Baguazhang (Pa Kua Chang)
Baguazhang (Pa Kua Chang) or English eight patterns of Ramos, is well known for its circular patterns and inflection, spinning movements. Like other Chinese martial arts, Ocho Palmas have many different methods of practice and have been developed through many styles.
Basic study methods for the eight palm trees include several circle walking patterns, direction changes, and a basic set of eight palm changes. The movements of these changes can be simple or complex, depending on the style. Each change of palm corresponds to one of the trigrams that refer to the eight directions.
How trigrams are arranged is quite specific, or following the model of the sky before or after sky. The following illustration shows the sky from the previous model.
Five xingyiquan elements
The following is a translation of the original in Chinese. If you prefer to see the original, you can in the Chinese section of our site. We appreciate your comments and suggestions on the improvements made to the translation. Comments on the original, can be emailed to Professor Liu yzliu at wudang.com.
The principles of the five elements change, the focus of key exchange yin and yang, the secret of the rise and fall, entry and exit, movement and stillness, empty and strong in the martial arts are all refined and hidden inside. Master Ji was able to grasp the strength of the body after crossing 10 years of meticulous research, dedicated and study, he took control of his theory and fundamentals, knowing good shape and a lot of techniques, then put Your name in and do in a single school.
Now the three major divisions and recognized independent schools are special styles of Shanxi, Henan and Hebei. The xingyiquan practice body includes five boxing elements and form twelve animals, and the use of chop (Zhan), cut (jie), WRAP (Guo), not through (kua), increase (tiao) go In counter / stick (Ding), lead (Ling) and cloud (Yun), called the eight methods.
In practice, all parts and all places of the body have a natural sequence. In the entry competition stage, use the clear force for the first time, then use the closing force, and finally dissolve the force. Dedicate efforts to ensure that the force reaches four members.
During practice, the requirements are: Shoulder heatsink, drop elbows, flow qi, sticking tongue, keep eyes closed and teeth. Follow the following instructions: stick (ding), circle (ku), circle (yuan), agile (min), sink (Chui), hold (Bao), round (Yue) and right (ting).
The linking of the hands with the feet, the elbows, the shoulders with the knees with the hips, the heart with the mind, the mind with the breath, the breathing with the inner and outer force is the theory of the six connections. Includes: 7, 8 fists requirements, 2 global connections, 3 violent attacks, 5, 6 sudden lethal force ferocity, 6-8 names, 10 eyes, 13 managers, 14, 16 short weapons methods of practice, 91 and cuffs 103 Grabs
In addition, they are significant “standing as a pole” and “deep roots”. Without a position of this type, the base strength is insufficient, only deep roots can move and change without problems.
Baguazhang (Pa Kua Chang)